Fish Oil For Rosacea Treatment
Rosacea, is a chronic skin disorder with no cure that affects more than 14 million Americans. Several studies have shown that using fish oil for rosacea treatment can be quite effective. Even though the oils do not cure the condition completely, it offers a good deal of relief from the inflammation. Read the blog to know more about the relationship between fish oil and rosacea.
What Is Rosacea?
Rosacea is a chronic facial skin disorder. People suffering from this disorder have ruddy cheeks visible blood vessels on the face, and a predisposition towards pimples and bumps. Though the exact cause of the disease is not known, several triggers have been identified, including excessive consumption of alcohol and coffee, intake of highly spicy foods, over-exposure to wind and/or sun, and high stress levels.
Certain medical practitioners suggest that complete body detoxification and rebuilding the immune system via proper diet and Omega-3 supplements, along with topical application of creams and lotions, help in easing the symptoms.
Fish oil is an ideal Omega-3 supplement. Let us see how fish oil helps in easing rosacea.
Why To Choose Fish Oil For Rosacea Treatment?
Fish oil is immensely rich in Omega-3 fatty acids, EPA and DHA. These fatty acids have excellent anti-inflammatory properties, which aids in lowering the inflammations. In addition, these fatty acids also aid in retaining the nutrient levels of skin and eye cells. These Omgea-3 acids also enhance the production of prostaglandins, which stimulate blood vessel contraction and restrict dilatation. Thus, fish oil plays a key role in soothing inflammation and flare-ups associated with rosacea.
How To Use Fish Oil For Rosacea Treatment?
You can choose to enjoy fish oil benefits naturally via fish consumption or through supplement intake. While salmon is the ideal natural source of Omega-3 fatty acids, scallops, shrimp, and halibut renders the benefits in smaller quantities.
While there are no specific dosages suggested for rosacea, you can intake up to 3 g fish oil regularly, without any side effects. People, who are suffering from rosacea, can intake 1 g fish oil supplements with 300 g EPA/DHA for every 10 pounds of body weight.
Consult with your physician before using a high dose of fish oil, especially if you are pregnant, lactating, or on blood thinning, cholesterol or diabetes medications. It is found to have negative interactions with medications. Overuse can also cause diarrhea, nausea, bloating, and fishy breath.
Using fish oil for rosacea treatment along with a proper diet will give you better results.
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