Fish Oil For Back Pain Treatment

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Fish Oil For Back Pain


If you are in search for an alternative treatment for back pain, then try fish oil for back pain. Studies done on fish oil and back pain indicate that the omega-3 essential fatty acids present in fish oil lower inflammation, thereby alleviating the pain. Let us see how fish oil works on easing back pain.


 


What Triggers Back Pain?


 


While NSAIDs like ibuprofen offer significant relief from the inflammation and pain experienced due to back pain, the prolonged use of these drugs can trigger various health disorders including gastric ulcers, heart attacks, bleeding, and even death. Hence, it is advisable to find an effective alternative treatment for this chronic condition.


 


The lack of balance between Omega-3 and Omega-6 fatty acids is the root cause of back pain. While Omega-6 triggers inflammations, Omega-3 fatty acids aids in subsiding the inflammatory responses. Hence, fish oil rich in Omega-3 is a preferred alternative cure for back pain.


 


Why To Choose Fish Oil For Back Pain Treatment?


 


The EPA and DHA of fish oil have anti-inflammatory properties. Studies on fish oil and back pain indicate that these omega-3 fatty acids lessen inflammation, thereby aiding in a speedy recovery. As per studies, non-surgical back pain patients who consumed 1,200 mg EPA and DHA daily for a period of 75 days experienced immense relief from the pain.  


 


How To Use Fish Oil For Back Pain Treatment?


 


As mentioned above, there is a need to strike the right balance between Omega-3 and Omega-6 fatty acids to lower the onset of back pain. The Omega-3 fatty acids can be derived naturally by eating fatty fish like sardines, tuna, and mackerel. For people who do not eat fish, fish oil supplements are available in the form of soft gels, capsules, tablets, and liquid.


 


Dosage


 


There is no exclusive dosage specified for the treatment of back pain. The maximum suggested dosage by American Heart Association is 3 g daily. If you want to consume more than 3 g of fish oil supplements, it should be done under thorough medical supervision.


 


Warning


 


Excessive use of fish oil can lower the power of immune system. It will also result in bloating, upset stomach, loose stools, nausea, and fishy breath. People on blood thinning, diabetes, high cholesterol, and cardiovascular medications and pregnant and nursing women should consult their physicians before using fish oil supplements.


 


Fish oil for back pain treatment will render effective results when combined with a low calorie diet and proper exercise.


Image Credit: avoidbacksurgery.wordpress.com

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