Fish Oil For Breastfeeding Aid
Fish oil for breastfeeding aid is not as fishy as it sounds. According to experts, fish oil is beneficial for both, the lactating mothers and their babies. The DHA present in fish oil offers these benefits. Read on to know the relationship shared between fish oil and breastfeeding.
Fish Oil For Breastfeeding Babies
Consumption of fish oil rich in DHA when lactating helps in better development of the brain of the babies. The Omega-3 fatty acids also aid in the proper overall growth of the infant, right from nervous system to the skin to the eyes.
Fish Oil For Breastfeeding Mothers
Omega 3 fatty acids are not just heart healthy; they are wonderful post-natal antidepressants as well. Post-natal depression due to a combination of causes is a common occurrence these days. Consumption of fish oil supplements aids in balancing the hormone levels in the women, thereby acting as a mood enhancer. Depression usually reduces the amount of milk secreted, which can harm the growing baby. Using fishing supplement as mood boosters enhances the milk secretion and secures the infant’s health.
It is advisable to consume up to 3 grams of fish oil per day, without any side effects. Excessive consumption can cause bloating, gastrointestinal disorders, nausea, and diarrhea. It is recommended to consume fish oil supplements with a meal.
Fish, normally, contains mercury, which could prove to be harmful for the breastfeeding mothers. While fish oil supplements vouch to be free of such contaminants, FDA does not standardize the same. Hence, always check with the gynecologist before using fish oil supplements.
You could also try using fish oil along with walnuts, flaxseeds, and canola oil for better benefits. Fish oil for breastfeeding is of any help only when combined with a balanced diet, rich in fruits and vegetables. So, check with your dietician or doctor for planning a proper lactation diet.
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