Barley For Weight Loss
Barley Eases Hunger
Barley is considered good for weight loss. It has low glycemic index and it yields steady stream of energy for atleast a few hours after consumption. Also, it saves you from sugar induced roller coaster ride. This helps you to control your over-indulgence with food. The barley is slow burning carbohydrate and is mostly chosen by the athletes and bodybuilders to satisfy their appetite and to fight the fatigue. The barley is made up of water soluble and insoluble fibers. Every single grain of barley is made up of 70% water soluble fiber and rest insoluble fiber. The barley is found to be rich in water soluble fiber called beta-glucan which actively turns into gel. The benefits of having barley for weight loss are normalized blood sugar levels, boosted immune system and reduced cholesterol levels.
Tips Of Using Barley for Weight Loss
After knowing why is it important to have barley for weight loss the next question comes how to use it actively in your day to day life.
- Barley can be served in the form of cereal for breakfast.
- Barley can be added to regular vegetable stews.
- The pearly barleys can be added to the dessert.
Whether barley is added to the casserole; boiled and served like rice, or if it is stuffed into the vegetables – in all forms they are flavorful and choked with fiber. The fiber in the barley adds up to the bulk and triggers the feeling of fullness within you and reduces the likelihood of binge eating.
Image Courtesy: defeatdiabetes.org