Walnut Oil Benefits

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walnut oil


Before guiding you through some interesting walnut oil benefits, let me share some facts about this wonder oil with you. Walnut oil are made from the nuts of walnut by using the technique of cold pressing and these oils have a nutty flavour and taste.  However, they have a limited shelf life of only 6 to 12 months only. This oil is prone to rancidity and require cold storage. Knowing more on the consituents of this oil will let us know why this oil is highly beneficial and healthy.



 


What Is The Secret Of Walnut Oil Benefits


 


Walnut oils are rich in omega-3-fatty acids, vitamins B1, B2 and B3, vitamin E, vitamin C and niacin. Research has shown that the main component contributing to the health and other benefits of walnut oil is ellagic acid. Some of the other minerals found in significant amounts in walnut oil are selenium, phosphorous, magnesium, zinc, iron and calcium. 


 


The Miraculous Health Benefits Of Walnut Oil


 


Walnut Oil For Heart    


   


The oil is rich in alpha linolenic acid, eicosapentaenoic acid, docosoahexaenoic acid and omega 3 fatty acids. These ingredients have the potential to lower bad LDL and increases the presence of good HDL in the body. These ingredients have the potential to reduce the levels of triglycerides, which otherwise can weaken the blood vessels on the circulatory system.


 


The Mutifaceted Ellagic Acid Benefits


 


Walnut oil is a rich source of ellagic acid, an antioxidant that scavenges the free radicals and controls malignant tumors. It also has antibacterial, anti-inflammatory, antiviral and antiseptic properties.  The presence of other similar acids like gallic and malic acid enhances such protective effects.


 


Walnut Oil For Better Circulation


 


Walnut oils contain high levels of MUFA and omega 9 acids, which strengthen the arteries and increases the blood flow smoothly and efficiently.  This oil is also known to reduce the risk of hypertension and heart diseases, thereby aiding in weight loss. 


 


A Winderful Anti-Inflammatory Agent


 


The presence of omega 3 and omega 6 fatty acids helps to reduce inflammation experienced during arthritis and similar medical conditions.


 


Walnut Oil For Hormone Balancing


 


The presence of minerals like zinc and selenium in walnut oil helps in stabilizing and balancing the body hormonal levels.  


 


Walnut Oil For Skin & Hair 


 


Make use of the nutrient-rich walnut oil for a better skin. Along with curing various skin disorders including eczema, the oil has been used to avert cell damage and loss of elasticity of the skin.  Thus, walnut oil keeps skil healthy, radiant and glowing.


 


The Omega-3 fatty acids present in walnut oil has the ability to repair the damaged hair follicles, thereby conditiong the hair and adding to its volume and luster. 


 


So why not try these walnut oil benefits for a better health?


 


Image credits:thecanaryreport.org 

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