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Avocado oil benefits

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avocado oil

 

Extracted from fleshy pulp of avocado fruit, avocado oil benefits are really surprising. Rich in a variety of vitamins and other useful ingredients, the use of avocado oil for culinary and cosmetic purposes are widely known and appreciated. You will be astonished to know that nothing the benefits of avocado oil are far more superior when compared to olive oil.  So, what does avocado oil contain that makes it so very beneficial? Check out here……….

 

 

What Renders Avocado Oil Benefits

 

Avocado oil is rich in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), besides being loaded with a number of proteins, lecithin, beta-carotene and vitamins A, D and E. No wonder it is so very versatile.

 

The Chronicle Of Avocado Oil Benefits

 

Maintenance Of Cholesterol Levels

The oleic acid present in avocado oil has the potential to inhibit the absorption of cholesterol into the blood stream, thereby preventing the transfusion of low density lipoprotein and triglyceride. This in turns improves the presence of the good cholesterol, HDL, in blood, thus averting the onset of various cardiovascular diseases.

 

Strengthens Blood Vessels

Omega 6 and Omega 3 fatty acids, along with Vitamin E, present in avocado oil strengthens the blood vessels by binding and scavenging the cholesterol deposits and free radicals. Thus they lower the risk associated with high blood pressure, coronary heart disease and arterial thrombosis.

 

Prevents Gum Disease

Studies have proven that avocado oil has the potential to lower gum inflammation and thereby restricting the onset of periodontal gum disease.

 

Prevents Cancer

Alpha linolenic acid, an omega 3 fatty acid in the avocado oil, has been found to be effective in suppressing tumor growth and colon cancers. Nevertheless, the highly antioxidant property of vitamin E makes this possible to act as a very good anticancer agent.

 

Wound Healing

Vitamin A and E present in avocado oil have strong antibacterial and anti-inflammatory functions that boost healing of cuts, wounds and prevents scarring of tissues. These vitamins along with Vitamin D aids in faster regeneration of skin, thereby preventing scarring.

 

Avocado Oil For Skin 

Rich with antioxidants, avocado oil is undoubtedly one the most ideal natural anti-ageing solution that eases the various signs of ageing including dark spots, wrinkle and fine lines. A wonderful moisturizer, it is effective in supporting the skin from acnes and blemishes. Its ability to stimulate collagen production, making the skin tensile helps in giving the skin a younger and lustrous look.

 

Avocado Oil For Hair

A good source of lecithin, avocado oil acts as a wonderful lubricant and emulsifier. Hence it helps in repairing damaged hair, keeping it moisturized and lustrous.

 

So, ready to embrace avocado oil benefits? You won’t regret the decision!

 

Image Credits: thenovastudio.blogspot.com  

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Avocado Oil Benefits