Fruits For Heart Health

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Fruits for heart health - ApplesHealthy heart is very important for the well-being of a person. To ensure this, one should take healthy diet rich in fruits and vegetables, which protects the heart from any disorder. Furthermore, relationship of heart health and fruits is very strong as nutrients present in fruits are beneficial in preventing many heart disorders and helpful in the normal functioning of the heart. So, let us have a look on some of the important fruits for protecting the heart from any disorder.


 


Top Five Fruits For Heart


Most of the fruits are good for heart but some among them are more effective and prompt in their action. So, let us have a look on five super fruits that are exceptionally good for heart.


 


Apples


Vitamins, fiber and a phytochemcial called quercetin makes apple one of the most sought after fruits for heart. Quercetin has anti-inflammatory properties and thus it prevents the blood clotting thereby, protecting the heart from the risk of arteries clogging.


 


Red Grapefruit


According to a research article published in American Chemical Society’s Journal of Agricultural and Food Chemistry, red grapefruit juice is very effective in lowering cholesterol level and thus promoting healthy heart.


 


Red And Purple Grapes


Make it a habit to eat red and purple grapes daily, as the antioxidant resveratrol present in them is very important for heart health. It promotes healthy heart by lowering LDL cholesterol, decreasing the risk of blood clotting and blood thinning.


 


Pomegranate


This fruit is rich in antioxidants, vitamin C, catechins, anthocyanins, and isoflavones, all of which are important for heart.


 


Kiwi


Kiwi juice is rich in vitamin C, which helps in raising HDL and reducing LDL. In this way kiwi helps in protecting the heart from any disorder.


 


One should include the abovementioned fruits in daily meal to avoid the risk of any cardiovascular ailments. For best results, try to include five servings of fruits and vegetables daily in your meal.


 


Image Credit: ifood.tv

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