Flax Seed Oil Benefits

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flax seed oil


Flax Seed oil, also known as linseed oil, is obtained from a blue flowering plant from the Canadian Priaries. Flax seed oil benefits have been well established over the time. It has been highly recommended for maintaining general well being and proper nutrition. linseed oil is a good source of omega 3 fatty acids which makes it an ideal choice for vegetarians and vegans. Through this blog lets probe further into the various health benefits of flax seed oil...



 


Healthy Constituents of Flax seed oil


 


It is a rich source of antioxidant - lignan. It also contains omega-6 and omega-9 essential fatty acids along with Vitamin B-complex, potassium, lecithin, magnesium, fiber, protein, and zinc. It contains 50% more of these fatty acids than what is normally found in fish. These and more make this oil a highly recommended part of your daily diet. 


 


Top benefits of flax seed oil


 


Apart from being an excellent nutritional source, this oil also plays a vital role in preventing and managing several medical conditions that can affect the cardiovascular system, immune system, circulatory system, nervous system, and reproductive system. Lets have a detailed look at how linseed oil helps protect the various organ systems of our body...


 


Cardiovascular system


 


The presence of omega-3, omega-6 and omega-9 fatty acids int his oil helps in curbing your blood cholesterol level, therbey preventing atherosclerosis. It also helps in lowering high blood pressure and water retention, while restricting the formation of sticky platelets. This aids in thwarting the onset of strokes, heart attacks and thrombosis.


 


Immune system


 


Give your immune system a boost with flax sed oil and help the body against infection and inflammation response because of infection. This also keeps the person active.


 


Skeletomuscular system


 


Inclusion of linseed oil in daily diet has proven to be effective for reviving and restoring the fatigued muscles experienced due to exertion. It also accelerates the healing of sprains and bruises, sustained due to the wear and tear of the muscles.


 


Cancer


 


Daily consumption of flax seed oil helps in prevention and management of cancers like breast cancer and colon cancer. This potential has been attributed to presence of  antioxidants in surplus levels.


 


Lose Your Weight


 


Use of flax seed oil helps to stick on to your weight loss regimen without experiencing any fatigue. Along with enhancing the burning of brown fat cells, it also boost the metabolic rate of human body, which aids in faster and mroe effective weight loss.


 


Other benefits of flax seed oil


 


Along with alleviating the menopausal symptoms in women by acting as an estrogen balancer, it is also effective in preventing the occurrence of acne. Rich in fiber, linseed oil is a good natural remedy for constipation.


 


While the benefits of linseed oil are extensive, you should know that you can easily include the oil in your daily diet by mixing with cereal, salad, smoothies and yoghurt, or while making sandwich. It could also be added to your muffins. So what are you waiting for, prepare your dinner with a fresh healthy dose of Falxseed oil today!!


 


Image Credits: skrewtips.com

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