Health Benefits of Lentil
Nutrients in Lentils
Lentils are a rich source of protein and folic acid and it is soluble as well as insoluble nutritional fiber. There are several health benefits of lentils. Lentils are an excellent source of vitamin B and C and are also known to contain eight of the vital amino acids. Lentils also have several trace minerals. They are also packed with antioxidants which are usually present in winter growing legumes.
Lentils for Cholesterol Reduction
Lentils help in eliminating cholesterol as they contain soluble fiber which binds to it resulting in low cholesterol level. Studies have also proved that lentils help in reducing the manufacturing of cholesterol within the liver.
Lentils for Diabetes
Soluble fiber present in lentils help in trapping carbohydrates. This slows down the process of digestion as well as absorption thereby preventing the blood sugar level to shoot up during the day. So those who suffer from diabetes must eat lentils every day.
Lentils for Digestion
Lentils have high levels of fiber so they work well to provide relief from constipation. Fiber can also help to provide relief from diverticulosis, a disease in which tiny pouches are formed within the colon wall. These pouches are formed because of the pressure experienced during bowel movements while you feel constipated.
Lentils for Weight Loss
The insoluble fiber present in lentils is not digestible and it remains intact in the body when you eat lentils. Thus, lentils tend to provide very less calories. Also, they are rich in fiber and they tend to fill up the stomach quickly. So you end up eating less and keep away from putting on those extra kilos.
Lentils for Cancer Prevention
Studies have also proved that diets which are packed with lentils and peas result in reducing the risk of getting affected by breast cancer. These studies might not be considered to be exhaustive, but have definitely brought up food for thought.
Lentils for Cardiovascular Disease Prevention
Consuming dietary fiber, especially which is obtained from lentils reduces the risk of getting affected by coronary heart disease.
image credits : elisazied.com