Heart Diet Menu

You are here

Gourmet.lover's picture


 


Heart Diet MenuHeart Diet Menu emphasizes on the usage of whole grains, fruits and vegetables into your meal. Sticking to heart diet can help you manage your health in a better way. Heart healthy diet menu can cut the threats of high blood pressure, poor blood circulation, cholesterol and stroke, all ailments finding its root to unhealthy eating, lifestyle and food habits. Here is your heart diet menu guide, which can help you develop great heart diet ideas, both delicious and healthy.  



 


Keep A Eye On The Food You Take


 








Allowed


Restricted


Whole Grains


Meats


Low Fat Dairy


Dairy Products


Soy Products


Shellfish


Vegetables


Salt


Fruits


Alcohol


 


Recommended Heart Diet Menu


 


Oatmeal


Oatmeal


Mouth-watering oatmeal is a easy recipe for breakfast prepared with oats and mixed with flaxseeds and varied nuts for a delighting start to the day.


 


Mixed Salad Greens


Mixed Salad Greens


Mixed Salad Greens is a delicious Canadian mixed salad, flavored with the right blend of seasoning and very pleasing in taste.


 


Skim Milk


Skim Milk


Include a glass of skimmed milk in your everyday diet. Skim milk is low in calorie and very refreshing. It can be enjoyed anytime you want to recharge yourself.


 


Grapefruit Juice


Grapefruit Juice


The same holds true for fresh Grapefruit Juice, with the goodness of grapefruit. This amazing flavored drink is very addictive indeed.


 


Whole Grain Bread


 


Enjoy the goodness of whole grains and guard your heart against the odds. Whole grain bread is a easy home-made preparation mixing healthy grains to a delight.


 


Mediterranean Tuna Salad


Mediterranean Tuna Salad


Mediterranean Tuna Salad is a delicious fish preparation in Mediterranean preparation considered very healthy for heart.


 


Broiled Salmon


Broiled Salmon


Broiled Salmon is also another extremely delighting preparation made with salmon and flavored with vinegar and soy sauce. 


 


Fruit Crumble


Don't refrain from desserts, try the delicacy Fruit Crumble prepared with fresh and frozen fruits and considered very healthy for the heart.



Heart healthy diet menu can keep your heart healthy, fit and strong. The menus are prepared with the right blend of heart friendly ingredients to assure a long and healthy life.  


 


Image credit: ifood.tv 

Rate This

Your rating: None
3.675
Average: 3.7 (2 votes)