Health Benefits Of Cashew

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Health Benefits Of CashewThere nuemrous health benefits of cashew. It is a good source of phytochemicals, antioxidants and good fats. Many think is a kind of nut, but actually it is a seed that grows at the bottom of the cashew fruit. As against the popular myth, it is not packed with unhealthy fats, actually it contains monosaturated fats which help to reduce the bad cholesterol. Just read on to understand the health benefits of cashew.



 


 


Vitamins and Minerals


 


 


Cashew is rich in magnesium which supports heart health by reducing and maintaining blood pressure; enhances calcium absorption in the body, thus improves bone health.


 


Copper is another nutrient you can obtain by taking cashews.  Iron absorption is increased by copper; blood vessel damages, brain instability and osteoporosis are prevented. In addition it decreases bad cholesterol and increases the good cholesterol.


 


Cashew is a rich source of folate which is an important nutrient that helps to maintain a healthy system.  It has the ability to prevent range of diseases like heart diseases, obesity, birth defects, renal diseases, allergic illnesses, schizophrenia and other forms of depression.


 


 


Heart Healthy Fats


 


 


Unlike other nuts cashews contain less saturated fats and more amount of monosaturated fats.  Saturated fats increase the cholesterol levels, while monosaturated fats helps to reduce the fat storages that prevents blood flow and enhances the chance of heart diseases.


 


Unlike other nuts like peanuts, almonds and pecans, cashews contain low fat content; however try to have them in moderation. Over consumption of any food can harm your health especially that contains saturated fat in any amount.


 


 


Antioxidant


 


 


Cashews are rich in antioxidants that can prevent free radicals from damaging the cells.  This is considered as one of the great health benefits of cashew as free radicals and damaged cells can lead to cancer.


 


 


Protein


 


 


Protein as we all know helps in building strong muscle tissues.  Consuming cashews provides you required amount of protein to your body. Cashews are wonderful snacks that keep you filled for a long time as it is an energy loaded source of protein.


 


Nowadays you can find cashews are part of many diet plans. Cashews are found in all stores and come in plain variety, salted and oil roasted. Always prefer to have the plain cashews since oil and salt add unwanted calories and sodium intake.  Hope reading health benefits of cashew has helped you to learn that it is no harm taking cashew in moderation.


 


Image credits: ifood.tv 

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