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How Much Protein In Quinoa

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raw quinoa


Quinoa is a protein rich food crop that is a pseudocereal crop grown primarily for their seeds. This crop is closely related to beetroot, spinach and tumbleweeds, and has gained importance for their protein content next to potato and maize. The importance of quinoa depends on how much of protein in quinoa could be made available for use by the body.



Talking about the  protein content in quinoa, this is good to know about the various components that this revolutionary crop food has. They contain the following nutritional constituents:

  1. Saponin: Saponins are the responsible constituent for the bitter taste of this fruit, which makes their harvest easy for is not popular amongst the birds. Somehow makes this fruit unpalatable to human beings also unless processed to remove them, if not otherwise, they can cause the following allergy symptoms in the eyes, respiratory tract and gastrointestinal disorder.
  2. Protein: The protein content of this food is highly accredited and is accepted widely for use, which ranges from 12% to 18%, containing higher amounts of essential amino acids. Some of the most widely detected amino acids in this food crop are alanine, arginine, aspartate, cystine, glutamate, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tryptophan, tyrosine, and valine.
  3. Dietary Fiber: They are also good source of dietary fiber and minerals like higher amounts of phosphorous, magnesium and iron. Since this is gluten free, and if the saponin component is removed, they are great alternatives to wheat.
  4. The leaves and stems contain higher levels of oxalic acid, which clearly separates them from the cereal family, but the fruits have the potential benefits of the cereal family.

The best way to cook the quinoa is to cook like rice and you will find this resulting in a light and fluffy texture appearing with a mild nutty flavor, thereby making great alternatives to rice and couscous. Despite, the cooking preparation of this food fruit remains much similar to other grains like rice, the initial steps to remove the saponins is a must to be followed to make them more friendly to the tummy. What you will be requiring to do is to wash and rinse them repeatedly until you are satisfied that the soapy external texture is lost, and is best to follow the instructions on the packet, for most of the time, the saponins are removed to make quinoa soaps out of them.

Quinoa are high protein diet that could be included as breakfast or as the main meal during your weight loss diet programme. They could be flavored and seasoned with vegetables and curry and could be cooked meat and chicken also. With the increasing food crises and scientists looking for better alternatives, quinoa, a protein rich food is a very good alternative to wheat and rice.

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How Much Protein In Quinoa