Healthy Sleeping Habits For Babies

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Sufficient sleep is one of the most vital methods of ensuring healthy sleeping habits for babies. According to Baby Center, REM sleep is very important for proper physical development in babies. Babies generally develop an irregular sleeping pattern and this is the time when parents need to necessary take steps. Following are some of the tips in order to ensure that your baby gets enough sleep and further develops healthy sleeping habits:


 


Prepare a Proper Routine


 


 


Sufficient sleep is one of the most vital methods of ensuring healthy sleeping habits for babies. According to Baby Center, REM sleep is very important for proper physical development in babies. Babies generally develop an irregular sleeping pattern and this is the time when parents need to necessary take steps. Following are some of the tips in order to ensure that your baby gets enough sleep and further develops healthy sleeping habits:


 


Prepare a Proper Routine


 


Start by creating a predictable sleeping routine for the baby in order to make them fall asleep and stay asleep. The best would be to expose the child to a calm atmosphere and use it like a signal for the baby that it is the time sleep. Apart from these, you can also adopt some bedtime elements like reading a story, taking a bath or listening to quiet music. Ideally, active works like playing and eating must be avoided as they can over stimulate the baby and also discourage sleep.


 


Put Baby to Bed Despite Awake


 


The most critical job of all time is to teach the baby sleeping at his own. This is also a part of healthy sleeping habits. According to various Child specialists, a baby should be put in her bed while she's awake so she can learn to put herself to sleep. However, parents need to be there with the baby if she cries. On the other hand, some specialists also say that parents should allow the baby to cry or fuss a little in the beginning in order to encourage babies to go to sleep on their own.


 


Comfort is Important


 


Another very important healthy sleeping habit is that the child must be at a comfortable position while sleeping. Ideally, baby should be on his back while sleeping. Also, never allow your kid to sleep with soft toys like cotton stuffed animals. Making the child sleep in a crib is also very positive way of ensuring a healthy sleep. Experts’ recommends that parents also needs to find out what will soothe or comfort the baby while sleeping. Comfortable position of sleep makes the baby fall asleep faster and easier. Also, parents should meet every need of the baby before putting them to bed.


 


Proper Naps While Day Playtime


 


According to a recent research, daytime playtime actually stimulates the baby and encourages further development. But, it is vital to fight back the urge to play with the baby at the time when the baby should be sleeping. An average amount of sleep in the day of a 4- to 7-month old baby is about three and four hours.


 


These are some of the healthy sleeping habits for babies and some tips on how to apply these habits in daily lifestyle.


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