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Healthy Fat Food Choices

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Healthy Fat Food Video - Why You Should Use Whole Foods
Fats are as important as any other nutrition. There are good and bad fats. Sometimes to tend to use much fats than you should be. Foods like olives have much less fats than the olive oil. You can take whole grains such as oats.

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Healthy Fat Food Choices Video, Healthy Fat Food Video - Why You Should Use Whole Foods