Holly Mosier, author of the groundbreaking healthy lifestyle book "Stress Less, Weigh Less," shows us how to do her favorite, and easy, stress reduction technique called the 4-Count-Breath.
Also Known as:
Holly's 4-count-breath Stress Reduction Tool
Holly as an yogic instructor teaches you on how to reduce stress in less time with these stress reduction tools. She displays some of the effective techniques, and this really makes you peaceful, and relaxed.