What Are The Health Benefits Of Sparkling Mineral Water

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Like regular mineral water sparkling mineral water also contains minerals and is either naturally gaseous or is artificially carbonated. Since it is rich in minerals Sparkling mineral water health benefits are also many.


Drinking sparkling mineral water is a good way of consuming minerals without calories. Sparkling mineral water health benefits are more because of the presence of elements like calcium, magnesium, potassium and sodium in certain cases. Some brands of sparkling mineral water also contain copper, zinc, iron manganese etc. which are vital for the body’s health.


Due to the presence of calcium in it, people who have lactose intolerance can make the most of Sparkling mineral water health benefits by drinking it for calcium absorption in their bodies.


Lowering the bad LDL cholesterol in the body is one of the health benefits of sparkling mineral water. So if you want to keep heart diseases at bay drink up on sparkling mineral water.


Sparkling mineral water health benefits also include maintaining balanced levels of sodium in the body.


Sparkling mineral water helps in increasing the levels of HDL or good cholesterol which can be effective in preventing heart diseases and blood pressure.


Sparkling mineral water kills bacteria effectively. The presence of carbonation in it helps in killing the bacteria which are the reason behind many of the diseases and infections. So keep bacteria away by utilising this one of the many Sparkling mineral water health benefits.


Drink up on sparkling mineral water to keep your body hydrated. According to doctors, one should consume 8 to 10 glasses of water every day to keep the body hydrated as it cannot live without water for long. Sparkling mineral water contributes to the body’s need for water.


Health benefits of sparkling mineral water can be utilised to overcome nausea. All carbonated drinks are known to relieve nausea and since sparkling mineral water is carbonated, it also helps in getting relief from nausea.


Weight watchers can make the most of the Sparkling mineral water health benefits by drinking it in place of calorie laden drinks like diet colas which claim to be calorie free. As the sparkling mineral water is free from any calories, it can be a good substitute for those fizzy drinks, as being carbonated it will give you the same fizzy feel of those drinks. Also these days it comes in various flavors so you can also get a good taste by drinking on it.


It can also be a good substitute for alcoholic beverages as you can add a slice of lemon and revel in its taste.


The different minerals present in sparkling mineral water each have its own properties which can benefit the body. The best part of drinking it is that the body can retain the goodness of those minerals easily. The presence of minerals like zinc- which help fight free radicals in the body, or magnesium- which helps fight heart diseases are all Sparkling mineral water health benefits that you derive from drinking it.


Switching over to sparkling mineral water for a healthy lifestyle is a good and not so expensive option which is a must try.


Image credits: celticvale.co.uk

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