You are here

What Are The Health Benefits Of Zucchini

priyam's picture

Zucchini is a small squash that is common during summers. Even though it is a fruit, it is largely considered to be a vegetable and let us examine what are the health benefits of zucchini. Zucchini is available throughout the year but the best tasting ones come in spring. The sweet tangy flavor of this vegetable/fruit is a favorite with many. Apart from the taste, have you ever considered the health benefits of zucchini. Well, for your information, this watery cucumber like fruit/vegetable is full of nutrients. Low in calories and high in essential nutrients make this fruit ideal for people trying to lose weight. Zucchini health benefits are many more in number and benefit everyone.


Nutritional Content of Zucchini


A medium sized zucchini has only 25 calories. Other nutrients in the fruits include vitamin C, carbohydrates, proteins, fat and fiber.


Various Health Benefits of Zucchini


Zucchini finds itself in salads, casseroles and many other dishes. Let us examine some of the health benefits of zucchini.


  • Zucchini is rich in vitamin C which is a powerful antioxidant offering protection to the heart.

  • Zucchini contains magnesium and phosphorus which help in making bones strong.

  • Zucchini health benefits also include benefits of its rind which is rich in beta carotene and hence protects cells against damage due to oxidation of free radicals.

  • Consumption of zucchini regularly can help in prevention of colon cancer.

  • Health benefits of zucchini can be exploited by people suffering from asthma since this fruit has been found to be effective this condition due to presence of vitamin C, anti inflammatory and antioxidant properties.

  • The high content of vitamin C helps zucchini to cure scurvy.

  • Regular consumption of zucchini can lower the levels of homocysteine in the body.

  • Another one of zucchini health benefits include its ability to prevent multiple sclerosis.

  • The high amount of water and low calories make this an ideal fruit for those on a diet.

  • Zucchini is also a good source of riboflavin, vitamin B6 and manganese.



The high vitamin C present in zucchini is mainly responsible for the various health benefits of zucchini in association with other nutrients.







Rate This

Your rating: None
Average: 4.3 (2 votes)
What Are The Health Benefits Of Zucchini