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Health Benefits Of Roasted Walnut Oil

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Most of the health benefits of Roasted walnut oil are attributed to its PUFA composition. It has the highest natural occurrence of omega 3, omega 6 and omega 9 fatty acids.  Let’s crack open the shell of this brainy nut and dig deeper into its beneficial properties...



Benefits of Roasted Walnut Oil and Effect on Health


  • Heart Benefits: Omega-3 fatty acids are good for heart health and reduce risk of heart diseases. The AHA (American Health Association) recommends daily intake of omega-3 fatty acids even though they prefer this comes from oily fish. Even though walnut oil contains omega-3 fatty acids in abundance, they also contain saturated fat which are not very healthy and hence reduce the benefits of roasted walnut oil.

  • Protects again calcium depletion: Roasted walnut oil helps increase body levels of calcium, which in turen strengthens bones and teeth. Thus, roasted walnut oil is helpful in prevention of osteoporosis and bone loss. 

  • Prevents Cancer: Omega-3 fatty acids are believed to have anti-cancer properties. Studies conducted on animals proves that intake of omega-3 fatty acids drastically reduces the progress of colon cancer. Similar effects have been observed on breast cancer and prostate cancer. Omega-3 fatty acids are present in plenty on roasted walnut oil and use of this would aid in enjoying the various health benefits of roasted walnut oil.

  • Rheumatoid arthritis relief: The Omega 3 fatty acid in the oil has anti-inflammatory effects, which can provide relief from the symptoms of arthritis causing excruciating pain in the swollen joints


  • Brain – Booster: Omega 3 fatty acids have long been associated with brain development because the brain structure is a chain of fatty acids chiefly the ones like omega 3. The power of thinking, learning and memory can be improved with dietary intake of omega 3 fatty acids. 
  • Potential cure for diabetes: Studies have revealed that omega 3 fatty acids can play a vital role in reducing insulin resistance, which is a cause for hyperglycemia and subsequently diabetes. Insulin resistance can be due to constitutional or heredity factors and omega 3 namely the DHA and EPA have been observed to bring it down in lab studies.
  • Antioxidant: The antioxidant health benefit of roasted walnut oil is due to  the presence of ellagic acid which fights cell damage due to free radicals. Additionally, the presence of vitamins such as B1, B2, B3 , vitamin E and a pool of micronutrients  makes the oil the cynosure of science’s eyes.


Walnut oil also helps in your weight-loss goals. Roasted walnut oil benefits are considered to help maintain physical health and can be given a try. Make sure that you do not have any allergies to walnuts before beginning its use. Nut allergies are very common and can be even fatal. Hence getting an allergy test is mandatory prior to enjoying the various benefits of roasted walnut oil.










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Health Benefits Of Roasted Walnut Oil