Health Benefits Of Shrimps
One of my favorite seafood is the shrimp. Not only are shrimps available in a wide range of colors and varieties, the health benefits of shrimps are also very amazing.
The color and size of shrimps varies. There are pink, grey, brown and even yellow colored shrimps. The pink shrimp and giant tiger prawns are the most consumed shrimp variety. Since shrimps are available throughout the year both fresh and frozen, one can easily avail shrimps health benefits anytime.
Here are some of the health benefits of shrimps
Rich source of nutrition- A shrimp is full of many nutrients such as protein, selenium, vitamin D, vitamin B12, iron, niacin, zinc, copper, magnesium and phosphorus. Many health benefits of shrimps can be attributed to this plenty of nutrition.
Fights cancer- One of the most important health benefits of shrimps is that it is rich in selenium, which helps in fighting the cancer calls and many other degenerative diseases in the body.
Ensures strong bones and teeth- Since shrimps are an excellent source of Vitamin D, one of the health benefits of shrimps is that consuming it regularly ensures strong bones and teeth,
Acts as an energizer- The iron rich shrimps health benefits include boosting energy and prevention of fatigue.
Reduced risk of heart disease- Shrimps health benefits also comprise of reduced chances of heart disease. The omega 3 fatty acids help in decreasing the blood cholesterol in the body which helps to have a healthy heart.
Anti-inflammatory- The anti-inflammatory properties of shrimp helps to provide relief in gum swelling.
For healthy skin, nails and hair- The health benefits of shrimps also include glowing skin, healthy nails and well-nourished hair. All these benefits can be attributed to the rich protein content of shrimps.
- Prevents anemia- The health benefits of shrimps also help those who suffer from anemia. Being a rich source of vitamin B12, shrimps increase the production of red blood cells in the body. This vitamin also helps in proper functioning of brain.
Not only this, shrimps health benefits include good prostate health, controlled blood sugar, relief from depression and proper functioning of the thyroid gland.
Shrimp is one of those healthy seafood which is really very beneficial for the human body.