Red Algae Health Benefits

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Nutrition's picture


Red algae - source of good healthHigh nutrient composition is the reason behind the numerous health benefits of red algae. Red algae health benefits were primarily known to Japanese and Chinese who use to harvest them for more than thousand years. But today they are taken in different forms for various natural remedies. Hereby, are some of the important red algae health benefits.


 


Red algae are a rich source of vitamins and minerals and are also considered as an apt vegetarian food to meet the requirement of proteins in the body.


 


Red algae health benefits in lowering the cholesterol level are very remarkable. The marine algae are rich in calcium and magnesium which helps in lowering the blood pressure.


 


Promoting a good circulatory health of the body is one of the major health benefits of red algae. These seaweeds are rich in dietary fiber which regulates the blood sugar levels and thus improves the heart health. A serving of red algae is also known to provide a feeling of fullness and thus it automatically decreases the volume of food intake and promotes healthy weight.


 


Red algae health benefits have also been observed in promoting the bone health. It has been found that dried seaweed is a rich source of calcium and magnesium, both of which are considered important for the development and growth of the bones in the body.


 


Numerous antioxidants present in the red algae helps the body in destroying the free radicals and boosting the immune system.


 


Red algae health benefits due to the presence of sulfonated carregeenans are noteworthy. It has been observed that these elements are effective in fighting off the viruses especially Herpes 1 virus.


 


Thus, there are numerous health benefits of red algae which have made them very popular in various types of medications.


 


Image Credit: healthlifestyletips.com

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2 Comments

June Dodd's picture
What is the difference between red marine algae and red mineral algae?
Culinary.Crack.a.Jack's picture
Red Mineral Algae is a mineral supplement derived from Red Marine Algae.