Health Benefits Of Peas

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Health benefits of peas are amazing. The health benefits of peas are immense due to the presence of vitamins, proteins and other nutrients required for normal functioning of the body.They are packed with nutrients and have a great taste. Generally available in spring, peas can be frozen to be used throughout the year. Read on to know peas health benefits.


Peas health benefits come from proteins. A study at the University of Manitoba, Canada found protein in peas can act as a natural remedy against high blood pressure and chronic kidney disease.


Other health benefits of peas include healthy bones, regulating bowel movement and providing energy to the body.


Rich in calcium, vitamins and potassium, peas have many more good properties.


Vitamin K that activates osteocalcin in the body is present in peas. Osteocalcin helps in maintaining the calcium levels in bones. So, peas keep bones strong.


Folic acid and Vitamin B6 in peas help in proper cardio vascular function. Peas also help in blood clotting, due to the presence of vitamin K.


Peas have nutrients that impart energy to the body and cells. Thiamin-vitamin B1, riboflavin-vitamin B2, and niacin-vitamin B3 are all there in peas and which are required for carbohydrate, protein and lipid metabolism in the body.


Decrease in anemia and fatigue are a part of peas health benefits. Also, iron in peas helps in blood circulation.


A good source of fiber, peas help in controlling constipation. The fiber helps in regulating bowel movement.


Weight management is part of health benefits of peas. Low in calories, peas are good for weight control.


To gain all the health benefits of peas, add peas to salads and soups.


Image credits: diet.ygoy.com

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