Health Benefits Of Vitamin D3

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Green vegetables and fruits are a great source of Vitamin D3There are myriad health benefits of Vitamin D3. The most natural way to get your daily dose of this vitamin is through natural sunlight but with fear of developing skin cancer or other climatic conditions people have started preferring a pill supplement.


 


Vitamin D3 is needed by the body in order to absorb calcium whose deficiency may eventually lead to diabetic condition, high blood pressure, weight gain, depression, skin problems and may be even cancer. In order to keep all these diseases at bay make sure you get your daily dosage of Vitamin D3 in some form or the other. A vegetarian can get Vitamin D3 from leafy green vegetables, sweet potatoes, citrus fruits, broccoli, green peppers, strawberries and green turnips. Animal sources of this vitamin are cod liver oil, egg yolks and fish. The health benefits that come from it include improved immunity, decrease in disease progression, a boost to functioning of the neuro-muscular nerves. This vitamin is excellent in preventing osteoporosis and acts as a great pain reliever as well.


 


Thus, you can clearly see that Vitamin D3 is very important for your physical and mental health. People with dark skin, those suffering from obesity and die hard vegetarians are more susceptible to Vitamin D3 deficiency. It is extremely important that such people take supplements. The best thing would be to consult a physician to find out what is the best way to get all the health benefits of Vitamin D3.


 


Image credit - ifoodtv

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