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Buckwheat Health Benefits


Buckwheat’s health benefits are countless. Although not related to wheat, health benefits of buckwheat surpass that of regular wheat and it is considered to be a versatile food. Buckwheat originated in Southeast Asia and reportedly spread to Central Asia, Tibet and Europe. Russia and Poland are the biggest producers of buckwheat with countries like France, United States and France also cultivating the fiber rich food grain. Talking of which, buckwheat is not a grain but the seed of the plant.


Now for the health benefits of the nutrient rich Buckwheat:


  • The high fiber content of buckwheat enables easy bowel movement.


  • High on eight essential amino acids and fatty acids including lysine and linolenic acid, buckwheat contains vital nutrients to help you stay healthy with its good source of protein.


  • The complex carbohydrates in buckwheat powers your cells and buckwheat is also a good alternative for people who are allergic to wheat or are gluten intolerant


  • Buckwheat’s B complex vitamins are proven to be effective against liver disorders and other illnesses


  • If you are anemic and prone to colds and flu, buckwheat’s minerals and flavanoids will help you build immunity


  • Consuming buckwheat regularly helps postmenopausal women get rid of complaints like high cholesterol and blood pressure. It is also proven to fight against signs of cardiovascular disease. Owing to its inosit content, buckwheat is widely known to be the low-calorie diet that reduces the accumulation of fat and manages lip-soluble vitamins.


  • Buckwheat  helps maintain the level of glucose in diabetes patients


  • Other benefits of buckwheat include protection against asthma in children and preventing gallstones from forming in women.


So eat buckwheat as a salad or a main course. Or simply add it in your meat dish. You can also have it as a breakfast cereal.


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Buckwheat Health Benefits