Health Benefits Of Bee Pollen

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Health benefits of bee pollenare known for centuries. The most common bee pollen health benefits are easy weight loss and energy enhancer. Bee pollen comes with 96 essential nutrients and contains 40% of protein that is readily usable by our body. Bee pollen has been extensively used in Chinese medicine and there are references that Egyptians used it as a natural rejuvenator. This “super food” or “perfect food” gives you benefits that are incredible. Let’s explore some of the health benefits of bee pollen.


Bee pollen nutritional value: It is an excellent source of B complex vitamins and rich source of Vitamins A, C, D, and E, it carries 55 percent of carbohydrate, 40 percent of protein 3 percent minerals and 2 percent fatty acids. In addition, it comes with amino acids and flavonoids.


Cholesterol: Intake of bee pollen is helpful to decrease the LDL (low density lipoproteins) which is bad cholesterol and increases the good cholesterol HDL (High density lipoproteins). It controls the triglyceride and cholesterol levels in blood and increases blood serum.


Cancer:  Anti cancer function is one of the main health benefits of bee pollen. When bee pollen supplements were given to women with cancer, it showed that the cancer fighting cells were increased and it strengthened the immune system to fight against cancer.


Anti aging:  One such health benefits of bee pollen is anti aging, it is evident that bee pollen has the ability to slow down the aging process. Many studies by researchers and scientist have confirmed the same.


Weight loss: Obesity is the major problem worldwide, whatever may be the reason, people find it very difficult to shed down the excess weight.  Bee pollen stimulates the body metabolism and burns more calories, thus resulting in weight reduction. Food cravings are also controlled, the amino acid phenylalanine takes care of the cravings and serves as a natural appetite suppressant.


Other health benefits of bee pollen include sexual function improvement, allergy and asthma cure and increases stamina. Regular consumption of bee pollen will help to treat various health conditions.


Image credits: nygirleatsworld.com

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