Health Benefits Of Mangoes
Available in plenty during the summer season, the fruit mango is also referred to as “the king of the fruits”. Nutritionally, it is a rich fruit and there are many health benefits of mangoes. Mangoes have a unique flavor, fragrance and numerous health promoting qualities.
One of the tropical season fruit, mango is rich in vitamin C and E, beta carotene, niacin, calcium, magnesium and potassium.
Due to the amazing health benefits of mangoes it is considered as a super fruit and is relished by all age groups.
Here are some of the mango health benefits-
Good for eyes- One of the health benefits of mango is that eating it ensures good vision. Eating mango is very beneficial for eyes. The vitamin A present in this super fruit promotes good vision and also helps in preventing night blindness, dry eyes, itching in the eyes and refractive errors.
Benefits skin- This is one of the more interesting mango health benefits which is related to the skin. Mango is a wonder fruit for those who suffer from acne. This fruit is effective in relieving clogged pores of the skin and thus helps to get rid of acne. To get a clear and shiny skin, apply the mango pulp on your skin and let it dry for 10 minutes. Rinse the skin when the pulp dries. Regular application will benefit your skin.
Aids digestion- One of the health benefits of mangoes include proper digestion. The digestive enzymes present in this tasty fruit, help break down all protein and thus leading to proper digestion. Mango health benefits also comprise of relieving from acidity and preventing constipation.
Prevents anemia- Due to the rich iron content, mangoes are recommended to pregnant women and individuals suffering from anemia. Also, vitamin C in the mango boosts the absorption of iron from vegetables and food. Mangoes are also effective for women post menopause.
Anti-cancer- The mango health benefits also includes prevention of cancer. The phenols present in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, and also the numbers of enzymes are capable of preventing cancer. Mango is also high in a soluble dietary fiber known as pectin. As per the scientists eating lots of fiber lowers the risk of cancers of the gastrointestinal tract.
Helpful for diabetics- One of the important health benefits of mango is that it helps to normalize the insulin levels in the blood. Drinking a decoction of boiled mango leaves regularly is an effective home remedy for treating diabetes. The glycemic index of mango is low, ranging between 41-60. Therefore, mangoes do not have any significant effect in increasing blood sugar levels
Prevention of heat strokes, memory lapses and effective in reducing weight gain are also some of the mango health benefits. Mango is a delicious fruit and can be easily made a part of our regular diet.
Image credit- indusladies.com