Health Benefits Of Oatmeal
The health benefits of oatmeal are numerous and thus oatmeal is said to be a wholesome breakfast. Oatmeal is readily available in the market in different forms such as cut oats, crushed oats and rolled oats. Oatmeal is eaten either mixing it with milk or in soups.
Apart from these, oatmeal is also available in various different varieties such as oatmeal breads, oat cakes, and oatmeal porridge.
Oatmeal health benefits are many and some of them are given below-
Rich source of soluble fiber content- One of the most important health benefits of oatmeal is that it is rich in fiber content due to which it is helpful in lowering cholesterol and weight loss.
Aids digestion and prevents diabetes- The complex carbohydrates and fiber are present in high levels in oatmeal. Oatmeal therefore aids digestion and helps in diabetes prevention.
Reduces risk of heart disease- Because of its amazing fiber content, one of the health benefits of oatmeal is that it reduces the chances of heart disease. It is a low fat diet which is good for heart.
Rich in minerals and antioxidants- the oatmeal benefits the body by providing it the important minerals and antioxidants.
Controls blood pressure and lowers sugar levels- Oatmeal health benefits are also to lower the sugar level in the body and thus prevent diabetes. It also controls the blood pressure and ensures a healthy heart.
Boosts energy- One of the health benefits of oatmeal that is not known to many is that the oatmeal when consumed charges the body and prevents fatigue. This happens because this tasty meal is high on carbs but low in calories and fats.
Prevents cancer- As per the research done by American Cancer Society, oatmeal health benefits also include prevention of some cancers. The insoluble fibers present in oats help the body to combat the bile acids and thus help in reducing the toxins in the body. This entire process prevents growth of cancer cells.
Nourishes hair and cleanses skin- These are two very interesting health benefits of oatmeal. Oatmeal applied to face after cooking results in a clear and glowing skin free of acne. When applied on hair it makes the hair silky and nourished.
Isn’t oatmeal a healthy and nutritious food? Let’s make this a must have in our diet and gain all the health benefits of oatmeal.