Health Benefits Of Cabbage

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Also known as the drug of the poor, the health benefits of cabbage are many. This vegetable is available all the year round and is used in many vegetables recipes, soups and even salads. Cabbage is sometimes known to cause flatulence, however adding a piece of ginger or a few cumin seeds to the oil before adding cabbage can help avoid it.


Let me share some cabbage health benefits with you-


Prevents aging- One of the important health benefits of cabbage is that it prevents aging. The vegetable is a rich source of antioxidants which help to fight free radicals that cause aging.


Avoids birth defects- Cabbage health benefits include prevention of many birth defects. Because of its rich content of folic acid many birth diseases like Spina bifida are avoided.


Prevents cancer-The phytonutrients present in a cabbage, helps to fight the cancer cells in the body. Cabbage health benefits for reducing the chances of cancer are especially for those suffering from lung, stomach, colon and prostate cancer.


Helps in detoxification- Sulforaphane,a compound present in cabbage benefits the body by increasing the production of detoxification enzymes and antioxidants. Thus one of the health benefits of cabbage is liver detoxification which happens through glutathione.


Treats fungal infection- The health benefits of cabbage include treatment of fungal infection due to its high sulfur content.


Healthy cabbage juice- The juice of cabbage helps in healing stomach ulcers.


Effective weight loss- Eating raw cabbage is very helps in losing weight.


Rich in fiber- One of the health benefits of cabbage is that it is a rich source of fiber. The fiber content helps to retain water in the body and ensures proper bowel movements. Cabbage thus aids in digestion and prevents constipation.


Good source of iodine- Cabbage health benefits also include proper functioning of brain and endocrine glands. As cabbage is a potential source of iodine, it is very effective for healthy brain and treatment of Alzheimer’s disease.


Apart from these, the health benefits of cabbage are treatment of varicose veins, peptic ulcers and leg ulcers. The presence of minerals such as potassium, magnesium and calcium help in keeping the skin, eye and hair healthy and nourished.


Cabbage is a wonderful vegetable and should be added to our regular diet.


Image credit-healthandayurveda.com

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