Red Grapes Health Benefits
The sweet, juicy red grapes are a powerhouse of nutrients. Let us take a brief look at the various red grapes health benefits.
Red grapes are more popular than the green varieties and if you are wondering why, the answer is simple – red grapes contain less calories. Thus red grapes are good if you are on a weight loss diet and this could be added as one of red grapes health benefits.
Red grapes health benefits also include anti cancer and anti aging properties as well. Well red grapes are used in making red wine and the French have the least rate of heart attacks!
Health Benefits of Grapes – The Red Variety
Red grapes contain flavonoids that give them their royal red color. The flavonoids in red grapes are resveratrol and quercetin. The green variety of grapes do not contain these flavonoids.
Quercetin is an antioxidant that prevents accumulation of cholesterol, in treatment of allergies and also has antihistamine properties.
Resveratrol aids heart health and has anti cancer abilities. It also is believed to be the anti-aging property containing compound in red grapes.
The saponins in red grapes has antiviral, antitumor and antibacterial properties.
Red grapes are a much sought after snack and perfect to be eaten or in a drink.