Health Benefits Of Acai Juice
The health benefits of acai juice have been known for long. Acai berries are got from acai palm trees that usually found on the banks of the Amazon River and Brazilian rainforests. These berries grow in large clusters and are purple in color. The bright color of the berries indicate high levels of antioxidants which to adds to the health benefits of acai juice. The dark purple color of acai berry is due to anthocyanin.
Anthocyanins are present in red wine also. Studies have revealed that anthocyanins reduce diseases of the heart. The health benefits of Acai juice is much more than red wine. This is because acai juice has more amount of anthocyanin than red wine. It is about 320 milligrams for every 100 grams of acai juice. While in red wine it is about 25 to 35 milligrams in 100 grams.
The health benefits of acai juice are enhanced further with the presence of vitamins and minerals.
Acai juice health benefits include better sleep pattern and increases the body stamina, which keeps the mind active.
The juice reduces the occurrences of common cold. It helps in control of weight and lowers bad cholesterol levels in the body.
Acai juice has presence of sterols and fiber. Both aid in better digestion.
Health benefits of acai juice can be improved through addition of other fruits such as banana, kiwi and pears.
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