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Health Benefits Of Spinach Leaves

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Want to know the health benefits of spinach? Ask “Popeye the sailor man!”Spinach is a superhero amongst vegetables.It is rich in vitamins and minerals, some of which are hard to find in other foods. Cartoon character “Popeye” did a good propaganda of spinach which made this vegetable quiet popular among kids. The good thing is that the health benefits of spinach as depicted by “Popeye” are indeed real.


Spinach, a member of the Chenopodiaceae family, is a rich powerhouse food that is packed with nutritional value. Spinach health benefits play many important roles in keeping our body healthy and fit.  Spinach is a green leafy vegetable which is widely available. The health benefits of spinach is due to the presence of vitamins, pigments, phytonutrient and minerals like  potassium, manganese, zinc, magnesium, iron and calcium. It is a source of vitamins like folate, niacin, vitamin A, B6, C and traces of rest of the vitamins. Spinach is also rich in pigments like beta carotene, lutein and xanthene and chlorophyllin. 

  • Health benefits of spinach are numerous.  The natural pigments carotene, lutein and xanthene present in spinach have the properties to prevent cataracts and reduce eye and eye sight related problems.
  • Spinach also contains natural antioxidants like flavenoids which helps to reduce the cell damage within our body. Spinach health benefits also include reducing the risk of getting affected from various forms of cancer.
  • The rich iron content in spinach makes it a natural steroid supplying iron to our blood which in turn helps to build red blood cells. More red blood cells mean that the blood can carry more oxygen thus giving our body more energy.
  • The health benefits of spinach is not only limited to these but also extends to reduction cholesterol, blood pressure and body weight. Spinach also keeps the sugar level in the blood low and thus reducing the risk of diabetes. Presence of calcium in spinach makes it a very good supplement for strong bones. The unique combination of some important minerals in spinach makes it so unique and healthy.


Spinach health benefits cannot be restricted to this list. There are various ways you can have spinach added to your diet and yet enjoy the health benefits of spinach. You can eat them raw along with salads and sandwiches. You can also boil them, and make spinach soupsby adding vegetables in it or you can cook them as per the available recipes. In all the cases, health benefits of spinach remains intact. Spinach is truly a vegetable that provides our body with all nutrients required to keep fit.

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Health Benefits Of Spinach Leaves