Health Benefits Of Pomegranate
Pomegranate is often referred to as powerhouse of healthy nutrients and there are more than one health benefits of pomegranate. The popularity of pomegranate health benefits is spreading fast enough and has even helped this wonderful deep red colored fruit enter the list of super fruits.
Pomegranate is a high fiber fruit containing vitamin C and B5, potassium, flavonoids, tannins. They are loaded with phytochemicals that help protect body from many diseases. Health benefits of pomegranate are highly recognized in Ayurveda, so much so that apart from the fruit, its flowers and buds are also used for medicinal purpose.
So, let’s study the health benefits of pomegranate and find out what makes it such a special fruit..
Pomegranate juice is an excellent blood thinner and thinner blood means more blood supply to the heart. Hence, it is an important health benefit of pomegranate as it helps regulate blood pressure and protects one from many diseases caused by high or low blood pressure.
Healthy for heart
Pomegranate has powerful antioxidants that helps protect heart from diseases. It prevents blockages in arteries, lowers LDL (bad cholesterol) and alleviates HDL that is heart healthy cholesterol.
Pomegranate juice contains more antioxidants than green tea, about 3 times more than what can be found in equal quantity of green tea. These anti-oxidants are effective in curing breast cancer and prostrate cancer. It is highly effective in preventing breast cancer when pomegranate juice is consumed regularly.
More on health benefits of pomegranate is that it may treat men who have problems of erectile dysfunction. It does so by improving blood flow to all organs.
Yet another health benefit of pomegranate, this is especially for women who suffer with PMS. Pomegranate is the best natural remedy for PMS and is a highly recommended fruit for women.
Eating pomegranate helps to slow down this brain related disease.
Prevents cold and flu
Another natural remedy for cold is pomegranate. It is a good source of Vitamin C and drinking pomegranate juice while suffering with cold helps to provide relief. However, pomegranate juice should be diluted when it is consumed for treating flu and cold.
Pomegranate’s anti-inflammatory property helps to ease pain in osteoarthritis patients. Hence it is highly recommended for such patients during the course of treatment.
Improves Oral health
Pomegranate juice is a natural remedy for curing dental plaque. Its antibacterial property helps to cure bad breath and diseases in gums.
Pomegranate is a natural remedy for so many diseases that it would be beneficial to have them at home all the time. Unfortunately, pomegranate is a seasonal fruit and is available from September to February, so make sure you eat this wonderful fruit when it’s available so you don’t miss out on the pomegranate health benefits.
Image Courtesy: exportersindia.com