Health Benefits of Apple Cider
There is lot of awareness generated on the health benefits of apple cider. Cider was classified as a curiosity drink’ but has gradually found a place in the beverage industry. What is cider made of? Most cider comprises apple juice that is fermented. The process involves adding yeast in a right proportion. This apart no other ingredient is added. Apples used for making the cider are specially cultivated. These apples are rich in tannin.
Good for health: An important fact is ciders vary in alcohol content. Cider can be used to make vinegar. Common vinegar is the apple cider vinegar. Experts believe apple cider health benefits are worth taking note of. They say drinking cider can be good for the health.
Stimulates skin renewal: Apples are a rich source of pectin and malic acid. Malic acid actually helps stimulate skin cell renewal. The goodness of apple combined with cider makes it a good detoxifying agent. Apple cider added to a skin toner’s formulation acts as an acid rinse.
Antioxidants: Again cider is high on antioxidants. Many studies have proved that right levels of antioxidants can actually improve the body immune system. This has been highlighted in many studies done on the health benefits of apple cider. The natural sources of antioxidants are fresh vegetable and fruits. A glass of cider juice is rich in antioxidants.
Scientists at Brewing Research International, UK, have said apple cider has high amount of antioxidants. It is almost on par with red wine in antioxidants level. Red wine has long been associated with health. Now, with research is proving that cider also delivers the same amount of antioxidants; the juice needs to be visible on more health charts. Apple cider health benefits need to get a boost. This is what experts say: a pint of cider has the same amount of antioxidants as that of a glass of red wine.
Another study by the Institute of Food Research, Norwich, speaks about the good benefits of antioxidants. The facts on antioxidants have been published in the Journal of Nutrition.
Vegetables and fruits that have bright colors are rich in antioxidants. But with research proving that cider is a good source, consumption of cider should be encouraged.
Antioxidants are known to improve digestion, blood circulation to the brain, protect eyes and ears and prevent cancer. Antioxidants prevent damage to the cells caused by free radicals. Cellular damage can lead to cancer. As nutritionists urge people to have a diet rich in antioxidants, it is better to cider juice each day.
Well consumption of cider needs to careful. The recommended doses of cider is about 3 to 4 units for men and about 2 to 3 units for women. Health benefits of apple cider are too huge to be undermined.