Ginger Tea Health Benefits

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Ginger is one of the most widely used herbs. People all over the world enjoy many of the health benefits provided by drinking tea made from ginger root. Ginger tea is rich in vitamins C and B6 and has considerable proportions of potassium and magnesium. Ginger tea can be easily made at home from ginger root and is effective against a myriad of health conditions. 

 

Some of the health benefits of ginger tea are:

 

  • One of the most popular ginger tea health benefits is curing morning sickness and nausea during pregnancy. Care should be taken to avoid consuming ginger in excess since too much ginger can trigger uterine contractions.


  • Ginger tea is the perfect remedy for digestive problems and flatulence.


  • Ginger tea is also very effective in helping people overcome motion sickness and bouts of dizziness.


  • Ginger tea is effective against common ailments like cold, fever, allergies and other mild respiratory problems.


  • Ginger tea contains anti-fungal properties and hence can provide relief to burning and itching sensations in Athlete's foot.


  • Menstrual pain and cramps find relief with tea made from ginger root.


  • Ginger tea has been found to be effective against excessive perspiration.


  • Tea of ginger root can help in reduction of blood sugar levels.

 

All of these health benefits can be enjoyed by consuming ginger tea prepared by peeling and grating ginger root into a cup of boiling water and simmering for 15 minutes and can be enjoyed any time of day since it is caffeine-free!

 

 

Image courtesy:

diet.ygoy.com/

 

 

 

 

 

 


 

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