Natural Remedy For Colon Cleansing
This blog is to make everyone aware about the natural remedy for colon cleansing.
Colon cleansing is considered as the best way of having a healthy and toxins free body. Doctors usually recommended different ways of colon cleansing. But, it is always better to utilize some natural ways for colon cleansing. There are various home remedies, which are entirely natural and are perfect for effective colon cleansing. Following are some of the natural remedy for colon cleansing:
1. Use Probiotics
Probiotics are also one of the best ways of colon cleansing. These are extremely helpful in destroying harmful bacteria. And at the same time they also increase the number of healthy bacteria in the intestine. The best was of consuming more Probiotics would be to indulge more and more natural Probiotics sources such as bananas, garlic and onions.
It has scientifically proved that fasting is one of the best ways of colon cleansing. It also helps the various human body organs like liver and kidneys to be healthier than ever. Fasting, further, helps in getting rid from the body toxins. Moreover, the entire body working system gets rest from performing the daily functions. However, it is usually suggested that you drink fresh fruit and vegetable juices while fasting in order to stay hydrated.
3. Herbal Colon Cleansing
You can anytime use different types of herbs for colon cleansing. Some of the most effective herbs that can be utilized for this remedy would be psyllium, flax seeds, garlic, barberry, fennel, aloe leaf and ginger. Out of all these, psyllium is supposed to be the most effective and popular herb in this regard since it has major laxative properties. Ideally, all the herbs are better when used in powdered forms. You can even take them as supplements or may be in boil with your tea.
4. Colon cleansing soups
Homemade soups can be also used as a perfect colon cleansing remedy. All you need to do is to make some healthy soup by using healthy fresh vegetables such as onions, cabbage, carrots, potatoes, beans, peas, papaya and celery. Always try not to use any type of oils in these soup recipes to make them even healthier.
Rich in omega 3 fatty acids, fish is also considered very helpful for colon cleansing. Omega 3 fatty acids are very effective colon cleanser. They are also perfect for proper digestion and carry a lot of other nutritional value. So, it is always suggested that you either include fish in your day to day meals or start taking fish supplements at regular intervals
These are some of the easiest and best natural remedy for colon cleansing. So, now just keep adopting one of these methods for colon cleansing at regular intervals and stay healthy.
Image Courtesy @ tlcinthekitchen.com