Natural Remedies For Tendonitis

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Tendonitis can range from mild pain to uncontrollable pain in the tissues around the joints. If it has been diagnosed at an early stage then there are many natural remedies for tendonitis, which will work wonders.


 


Simple Techniques


The best natural remedies are the simple ones. You can begin with an ice pack or use a gel pack to provide just the right cooling effect for the paining tendons. Alternatively, you can also grab a bag of frozen peas and loosen it up a bit, and apply it on to the inflamed area. This is another one of the many natural remedies for tendonitis. Keep this on for about half an hour and you are sure to feel the difference in the pain level.


 


Rules Change


There are more natural remedies for tendonitis, and the treatment plan in one of the best natural remedies is the opposite of the first one suggested here. Applying heat to the infected area will help relax the muscles around the joints, thereby providing instant relief. Wet heat is the best natural remedies in this case. You can wet a towel and put it into a dryer, and take it out while it is still wet and hot. Keep this on to the infected spot, and it is the best natural remedies for tendonitis, that I can think of at the moment. Herbs are one of the best natural remedies for tendonitis. Chickweed for example has all the right vitamins and nutrients that one needs and is high in iron, zinc and vitamins. Another one of the many simple natural remedies for tendonitis includes adding a little potassium to the herb mixture, as this will help reduce the physical and mental stress caused by this disease.


 


Image Credit: gwinnettbuzz.com

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