Top 5 Natural Remedies For Sore Throat
You always know when it is going to happen but you are never prepared for it – sore throat. Most of us prefer to treat it naturally and given below are the top 5 natural remedies for sore throat that you can try for your next attack.
Drink plenty of lukewarm water. Continue to sip it throughout the day since this would keep your throat hydrated and prevent it from drying. The throat would be soothed and a quick recovery is guaranteed with the best natural remedy for sore throat – water.
This one is surprisingly effective and considered to be the best natural remedy by even physicians. Salt water rinses. Take a cup of warm water and dissolve a spoonful of salt in it. Gargle with this warm salt water until the cup is empty and repeat it throughout the day. The salt acts as a anesthetic and numbs the throat as well as kills the germs at the back of the throat. Salt water loosens the bacteria and flushes them out providing a soothing sensation. Try this. It works.
We are back to basics with this natural remedy for sore throat, lemon and honey. Take a spoonful of honey and dissolve it in warm water. Squeeze a lemon into this. Cool it down and sip it slowly. The honey and warm water soothes the throat.
Apple cider vinegar is a common natural remedy for any kind of infection and it works fine for sore throats too. Gargle with apple cider vinegar dissolved in warm water and feel your throat get cleansed.
Ginger tea is one of the best remedies for sore throat. Grate fresh ginger root into cup of water and simmer. Strain and add lemon juice (optional) and a pinch of Cayenne pepper. Use this tea for gargling 3-4 times a day.
Sore throat makes it impossible for you to swallow or even speak. Taking off and resting your throat is highly recommended. If the condition persists for more than 3 days, be sure to consult your physician.