5 Foods That Cause Heartburn

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Identifying the foods that cause heartburn may not always be simple. The telltale sign of a fierce burning sensation that occurs in the lower part of your chest is liable to perplex you making you wonder what foods cause heartburn. It is important that you try and eliminate them completely from your diet once you have managed to catch the culprits. But it might not be possible to learn about the exact foods that cause heartburn especially if you have a habit of dining out. Tracing 5 foods that cause heartburn may help you to avert the situation when you find yourself experiencing an acid reflux coupled with a burning sensation that leaves you scared and exhausted.


                                                                                             


  1. Citrus Fruits - You must have heard about the goodness of tangy citrus fruits that are choc-a-bloc with Vitamin C. But a wedge of lemon slice or a sweet orange might just be the root cause behind your discomfort even as you try to discover what foods cause heartburn. It is best to steer clear of the entire group be it lemons, oranges, tangerines or grapefruits if you are keen about avoiding foods that cause heartburn.

     

  2. Tomatoes - The red and innocent looking powerhouses replete with the beneficial effects of lycopene might just be the traitor in the midst of your salad platter. Identified as one of the most acidic food stuffs they are likely to double up as the foods that cause heartburn even as you wonder what foods cause heartburn.

     

  3. Onions And Garlic - The pungent bulbs are full of health benefits apart from being an essential ingredient for most meat based dishes. However, all is certainly not well with these innocuous bulbs which are likely to be one of the primary foods that cause heartburn especially if you are prone to it. Health experts recommend that you remove all traces of onions and garlic from your diet once you find the answer to what foods cause heartburn.

     

  4. Spicy  Foods - Foods that cause heartburn also include the spicy condiments. Tabasco sauce, chilies, or pepper needs to be strictly avoided if you are keen on getting rid of the foods that cause heartburn. Indian and Mexican cuisines are usually loaded with spices and you will simply have to switch to blander versions in order to stay healthy.

     

  5. Coffee -  Coffee and acidity are known to go hand in hand making it the most obvious choice when it comes to the foods that cause heartburn. It is undoubtedly bad news if you are addicted to caffeine but you must simply learn to do without it once you experience the terrible symptoms of a heartburn.


                                                                                            


It is, however, best to consult a medical practitioner once you decipher the foods that cause heartburn instead of trying to diagnose the cause of your discomfort yourself.


                                                                                        


Image Courtesy: rediff.com

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