Health Benefits Of Bilberry

You are here

yummytummy's picture


 


Bilberry Health BenefitsThe health benefits of bilberry cannot be described in a single line, rather it has a multi-fold effect on the human body to treat and prevent several serious ailments. Bilberry is one of the many kinds of berries, and it is also one of the most helpful fruits, as it has many health benefits. Here you will find some of the most important Bilberry benefits, a sure sign of why you need to start  picking them during its season.


 


 


Antioxidant


 


The anthocyanins present in bilberry have antioxidant property. These antioxidants help to protect the cells from getting damaged by the effect of free radicals. Thus, it can be helpful to rejuvenate your appearance, making you look much younger.


 


Blood Circulation


 


The antioxidants of bilberry, also improves the strength of the arteries and veins of our body. This eventually helps in good circulation of blood throughout the body. With this positive property of bilberry, it is often used for treating varicose veins in the lower part mainly thighs, legs etc.


 


Vision


 


It is a known fact that bilberry is good for your eyes. Consumption of bilberry improves poor vision. It also plays a significant role for patients having various eye problems like glaucoma, cataract etc.


 


Immunity


 


With the help of the antimicrobial compounds, like organic acids and phenolics; bilberry enhances the immunity power by fighting against the harmful microbes, such as Staphylococcus, Salmonella etc. The extract of bilberry also works as a disinfectant.


 


Cancer or Tumor Treatment


 


The anthocyanins of bilberry can prevent extra growth for any particular body parts, causing carcinogenic condition. Scientists have proven the effect of bilberry extract to control the growth of colon carcinoma cells and leukemia cells.


 


Diabetes Mellitus


 


The useful fruit, bilberry has also been effective in controlling the complications of diabetes mellitus. One should eat bilberries in the right quantities to take care of this problem.


 


Diarrhea


 


From earlier days, bilberry is being used to treat patients of diarrhea. Not only diarrhea, it can also cure other common problems related to the human digestive system. The extract is normally combined with honey to prepare a syrupy substance.


 


Sore Throat


 


Bilberry has also certain good effects to treat sore throats. Dried bilberries are boiled in water and then that water is used to prepare tea for drinking or gargling. This is quite an effective treatment for this problem.


 


So, make use of the health benefits of bilberry!


 


Image Courtesy: ifood.tv

Rate This

Your rating: None
3.825
Average: 3.8 (2 votes)