What Are The Health Benefits Of Apple Cider Vinegar

You are here

thot4food's picture

A combination of the goodness obtained from the apple as well as the nutritional value of vinegar is simply incomparable and you will actually be at a loss to explain what are the health benefits of apple cider vinegar when you have to list them one by one. The health benefits of the apple are obvious when you take a look at the nutritional value of apple cider vinegar. The numerous vitamins, antioxidants, minerals and fiber are all beneficial for our health and there can be no doubt about the advantages obtained from the many enzymes that are produced during the fermentation process of vinegar.


The assistance that our body gets from the intake of apple cider vinegar leaves us in no doubt about what are the health benefits of apple cider vinegar. The numerous nutritional value of apple cider vinegar can be listed as:-


Acids - Apple cider vinegar contains malic and lactic acid, apart from acetic acid that is associated with vinegar. All the organic acids together with the amino acids help to make the apple cider vinegar an antiseptic agent and applying the vinegar to combat a host of infections forms one of the best known home remedies of all times.  Having just a little of the liquid as an appetizer helps to aid digestion by increasing the acidity of the stomach slightly which is an important nutritional value of apple cider vinegar.

Antioxidants - A number of vitamins and antioxidants including the bioflavonoids present in the apple cider vinegar are antioxidants which have anti carcinogenic properties. They help in combating the chemical toxins that accumulate in our body as well.


Fibers - The nutritional value of apple cider vinegar is enhanced further by the presence of pectin which is a fiber that absorbs a number of unwanted materials from our body. Bowel movement and elimination of toxic products from the body are facilitated by the pectin too.   


Minerals - The presence of a number of useful minerals also contributes to the nutritional value of apple cider vinegar appreciably. Potassium is the most important mineral present in this vinegar which plays a positive role in maintaining the water balance of our body and helps in the muscular contractions as well. Conducting the nerve impulses properly and helping the heart to beat regularly are other functions that are carried out with the help of potassium too.


Magnesium - The presence of magnesium in small amounts can also be counted among the nutritional value of apple cider vinegar. The primary function associated with the magnesium is to act as one of the chief catalysts during different chemical reactions. It helps in the formation of the teeth and bones as well.


Image Courtesy: shopzlot.biz 

Rate This

Your rating: None
Average: 4.4 (2 votes)