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Benefits Of Including Garlic In Your Diet

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Garlic is one of the oldest herbs. At one time, garlic was used as a vegetable for all of its health properties. Mince garlic; add a bit of salt and you can 'smash' it in to a paste with your chef's knife.

Garlic mashed potatoes are one of the most popular uses for this versatile crop.

A chef's knife is the perfect tool to use to bring out the flavors of garlic.

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Benefits of including garlic in your diet
Garlic is one of the oldest herbs. Earlier it was used as a vegetable for all of its health properties. Garlic is a very versatile crop. Its different forms can be used in food preparation. For instance, mince garlic; add a bit of salt and you can 'smash' it in to a paste with your chef's knife. Or the roasted garlic in salsas. Garlic is great in all forms.

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