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Benefits of Flax Seeds

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Flax Seed is an easy way to add nutrition to your meals. Flax Seed is solid source of calcium, protein, iron and fiber. Its also high in Omega 3. Syndicated columnist Rita Heikenfeld shows how to add flax seed in to your diet. Featuring Rita Heikenfeld.

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Nutritional benefits of flax seeds
Flax Seed is an easy way to add nutrition to your meals. Flax Seed is solid source of calcium, protein, iron and fiber. Its also high in Omega 3. Syndicated columnist Rita Heikenfeld shows how to add flax seed in to your diet.

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Benefits Of Flax Seeds Video, Nutritional Benefits Of Flax Seeds