Foods That Heal And Clean The Liver

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Foods provide us energy and also help us to fight away diseases by boosting our immunity levels. Do you know about foods that heal and clean the liver? This is welcome news for anyone who has problematic liver conditions. You need to continue your daily intake of medicine, but some liver healing foods will also help you to rebuild and heal the damaged liver cells of your body. Not only this, these foods shall also help in the formation of new cells.


 


You need to know about all those foods which shall keep your liver healthy. Include all these foods in your diet and enjoy a healthy liver.


 


Carrots – Carrots are rich in beta carotene as well as carotenoids that help to protect the liver. Antioxidants present in carrots help to control the damage of the liver which is caused due to toxins.


 


Beets and broccoli - Beets are very rich in antioxidants such as beta carotene and also healing flavonoids. Beets are also rich in folic acid which is good for the liver. Brocolli is very rich in folic acid as well as vitamins B and C which are essential for liver health. There are lots of natural sulphor compounds present in broocholli which is excellet for detoxification of the body.


 


Garlic – You should have foods which are rich in garlic as garlic has loads of selenium and glutathione which helps in the good functioning of the liver.


 


Eggs and spinach – These should also be included in the diet, as they contain loads of a compound known as methionine. Spinach shall offer you the regular dose of Vitamin B and also folic acid.


 


Tomatoes - These are rich in vitamin C and E which are good source of antioxidants that is very essential for our body. Mellon and peppers can also be good for your health. Wheatgerm is also a good source of phytochemicals which have good quantity of vitamin E and also selenium. If you include melons and pepper in your everyday diet, you can be ensured of getting your diet of Vitamin C. Wheatgerm is an excellent source of phytochemicals and contains selenium and vitamin E. Melons and peppers are a good way of getting Vitamin C.


 


Fruits in your diet - You can include Brazil nuts in your diet as these are rich source of compounds. Asparagus as well as watermelon have high levels of glutathione which is extremely good for liver toxification. If you wish your body to produce good levels of glutathione you need to have papaya and avocado.


 


Soybeans – These will also help to keep your liver healthy as they contain lecithin which helps the liver to break fats. It helps to reduce high levels of cholesterol. 


 


Image credits - groovyvegetarian.com 


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