Learn the Benefits of Black Rice
If you are game for some health knowledge, then today letâs learn the benefits of black rice. When you learn the benefits of black rice, you will discover that black rice is even better than white rice and in what ways! Not only is black rice considered healthier than white rice, it is also considered tastier. Black rice has a characteristic sweet and mildly nutty flavor that has the potential to make any meal interesting.
Black rice is the best
Most people already know that brown rice is healthier than white rice. But, the good news is that, with the black rice your rice meal gets tastier too. Brown rice is considered healthier than white rice because it is not overly processed like its white siblings. That preserves its bran and germ which are considered good for health. But, the unique thing about black rice is that it doesnât have the bran of brown rice, yet it is equally healthy. This is what the winning point of black rice is. You can continue your low-carb diet and yet be able to enjoy rice sans the bran, which is black rice. Not only does the black rice have all the nutritional values of brown rice but it also packs in more fibers and B vitamins than white rice.
Characteristics of black rice
Black rice, which was once only grown for the emperors in China is now cultivated in the Asian continent as heirloom rice. The rice appears black in color when raw and thatâs what influences its name. However, the rice turns a lovely rich purple color when cooked. But, if the color of the rice doesnât appeal to you much, a knowledge on the health benefits that a platter of this rice can bring will surely impress you.
Health benefits of black rice
Apart from the wonderful flavor of the black rice, what people enjoy most about this variety of rice is its wealth of health benefits. Black rice is loaded with antioxidants which help in preventing cancer. The antioxidant flavonoids called anthocyanin are present in rich quantities in this dark pigmented rice. Anthocyanins have been found out to be preventive against a host of serious diseases and conditions like cancer, heart problems, Alzheimerâs disease and diabetes. The anthocyanins also have anti-inflammatory properties. A recently published study said that black rice has the potential to prevent the clogging of arteries by plaque deposition. Thus, it prevents heart attack. In fact, this dark colored rice has been found as strong as the cholesterol lowering prescription drug called Simvastatin. But these do not make up all the health benefits of black rice. Black rice has more to offer in the direction of good health. Black rice is a rich storehouse of minerals and fiber, which helps the bodily functions in a number of good ways.
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