Learn The Benefits Of Black Rice

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bon.vivant's picture

If you are game for some health knowledge, then today let’s learn the benefits of black rice. When you learn the benefits of black rice, you will discover that black rice is even better than white rice and in what ways! Not only is black rice considered healthier than white rice, it is also considered tastier. Black rice has a characteristic sweet and mildly nutty flavor that has the potential to make any meal interesting.

Black rice is the best

Most people already know that brown rice is healthier than white rice. But, the good news is that, with the black rice your rice meal gets tastier too. Brown rice is considered healthier than white rice because it is not overly processed like its white siblings. That preserves its bran and germ which are considered good for health. But, the unique thing about black rice is that it doesn’t have the bran of brown rice, yet it is equally healthy. This is what the winning point of black rice is. You can continue your low-carb diet and yet be able to enjoy rice sans the bran, which is black rice. Not only does the black rice have all the nutritional values of brown rice but it also packs in more fibers and B vitamins than white rice.

benefits-of-black-rice

Characteristics of black rice

Black rice, which was once only grown for the emperors in China is now cultivated in the Asian continent as heirloom rice. The rice appears black in color when raw and that’s what influences its name. However, the rice turns a lovely rich purple color when cooked. But, if the color of the rice doesn’t appeal to you much, a knowledge on the health benefits that a platter of this rice can bring will surely impress you.

Health benefits of black rice

Apart from the wonderful flavor of the black rice, what people enjoy most about this variety of rice is its wealth of health benefits. Black rice is loaded with antioxidants which help in preventing cancer. The antioxidant flavonoids called anthocyanin are present in rich quantities in this dark pigmented rice. Anthocyanins have been found out to be preventive against a host of serious diseases and conditions like cancer, heart problems, Alzheimer’s disease and diabetes. The anthocyanins also have anti-inflammatory properties. A recently published study said that black rice has the potential to prevent the clogging of arteries by plaque deposition. Thus, it prevents heart attack. In fact, this dark colored rice has been found as strong as the cholesterol lowering prescription drug called Simvastatin. But these do not make up all the health benefits of black rice. Black rice has more to offer in the direction of good health. Black rice is a rich storehouse of minerals and fiber, which helps the bodily functions in a number of good ways.

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2 Comments

Anonymous TOM;'s picture
Your info; is very welcome, as i am very health concious, thank you; T. C.
shantihhh's picture
We enjoy black rice, Forbidden Black Rice, Purple Rice from Surin, Thailand region, and many such as brown Kalijera Bengal. Brown Kalijira is known in Bengal as the "Prince of Rice," with more nutritional value. Leaving the germ and bran layer intact, this tiny aromatic brown rice is heart healthy with a low glycemic index. An heirloom rice distinguished by its delicious and delicate nutty flavor, Brown Kalijira cooks in only 25 minutes, producing firm yet tender separate grains. With a soft texture, this rice is excellent for those who prefer white rice but want to incorporate healthy whole grains into their diets. As a whole grain Brown Kalijira Rice can help to reduce the risk of heart disease and some cancers. Kalijira Rice is traditionally served as a pilaf, using aromatic spices like turmeric, cinnamon sticks, cloves and cardamom pods. We also like making a simpler pilaf using onions and mushrooms and our favorite stock. The region of Bengal extends from Calcutta to Bangladesh and lies primarily in the Ganges River Delta where rice cultivation goes back at least four thousand years. Home to the Bengal Tiger, and the world's largest mangrove forest, the rich soil of this delta region is the wellspring for a diversity of species. These non-polished natural rices have far more health benefits for sure!