How To Lose Weight While Travelling

You are here

olivia's picture


Are you afraid of gaining a few extra pounds of weight while traveling? It is natural to be tempted to delicious foods while on a vacation, but if you eat food wisely you can just flush off your fears. This article will give you tips on how to lose weight while traveling.
Book Hotel Rooms with Attached Kitchens while Traveling: If you are on a vacation, get a hotel room with kitchen attached. This will allow you to prepare food your way at your convenience and prevents you from ending up at convenience store food, a restaurant or a hotel. In U.S., Homestead Studio Suites, Marriot Residence Inn or Extended Stay America can fulfill your kitchen requirements as they all have microwave, stove and refrigerator at your service inside your room. Then start your holiday shopping with a local grocery store visit and buy all the necessary foods you require to keep in your kitchen. This will help you make your food at vacation similar to what you make at home to stay fit and health.
Never Skip Exercises: If you are figure conscious, the first rule to stay healthy and lose weight is - never skip your exercises even while you are on a trip. Obviously, you cannot go to a gym while on a business trip but you definitely can use stairs instead of taking an elevator at your next conference. Time is precious while on a business trip, so walk instead of using a public transport. If you are on vacations, choose a hotel, which has a fitness center and continue morning walks regularly.
Hunt for Healthy Menu options: Check for local restaurants with healthy menu options as most of the establishments even fast food joints are focusing their catering on those who want to eat healthy and maintain weight loss while traveling. It is a great idea to have a healthy appetizer before having a delicious, pound-gaining main meal. This will not only taste great but also save your money. Always choose salads or grilled items and other healthier menu items and request the restaurants to let you choose your topping to control your fat intake. Do not make vacationing and traveling synonymous to eating and munching all the time. It is recommended to keep yourself away from stocks of chips, candy bars, chocolates and cookies. Healthy sandwiches and fruit juices can be a wise choice of snack.

If you wisely choose your food, no matter where you are nothing can stop you from losing weight while traveling.


Image Courtsey: Wikipedia: Image 1, Image 2, flickr.com

Rate This

Your rating: None
4.05
Average: 4.1 (2 votes)