Natural Remedies For Heartburn
Heartburn or acid reflux occurs when, after eating foods which are difficult to digest, the stomach acid escapes into your esophagus. Heartburn and indigestion are common amongst us, which can take hours to resolve. However, if you know a few natural remedies for heartburn, you can easily cope up with the discomfort that it brings along with it. While the heartburn natural remedies are numerous, here are the top 10 natural remedies that are most commonly followed:
Apple cider vinegar:
This is an effective natural remedy for heartburn. Mix about two tablespoons of apple cider vinegar with about 30 grams of water and drink. Though it may taste a little bitter, it is one of the quickest and safest ways to get rid of your heartburn.
Strangely chewing gum after eating your food is one of the simplest ways of avoiding heartburn. Chewing gums stimulate more saliva generation, which in turn, helps in digestion.
Unsalted, dry roasted almonds can also help you fight heartburns naturally. Unsalted roasted almonds are sweet in taste, which tend to neutralize the acidic effect. Hence, having 6-8 pieces of roasted almond after food is a great way to fight heartburn.
Among the numerous health benefits that celery offers, fighting heartburn is one of them. Eating a few sprigs of celery after you have eaten a few acidic dishes is surely going to help you. It is believed that the alkaline properties in celery tend to cut the acid in your acid reflux, thereby giving you relief from heartburns naturally.
Yellow mustard mixed with water is also believed to fight heartburn in minutes. Mustard is an alkalizing food that contains vinegar (a weak acid) and other minerals. Therefore, consuming it neutralizes the acidic effects of your stomach and helps you fight heartburn.
Potato is also a great acid neutralizer. Hence, you can either grate a raw potato or drink some potato juice to fight heartburn.
A tasty way of fighting heartburn is by eating raisins. Raisins are low in acid and stimulate saliva production. Saliva contains bicarbonate, our bodyâs natural antacid and hence, helps us fight heartburn naturally. However, while eating raisins, ensure that you do not chew or swallow them directly. Just hold them in your mouth for some time and then eat them.
Broccoli is a calcium-dense vegetable, which can combat the acid produced by our stomach. Hence, eating broccoli is also an effective way of curing heartburn naturally.
Ginger roots have some seriously amazing properties that cure indigestion and heartburn.
The cheapest and the simplest way to get rid of heartburn is by sipping a glass of hot water. This relieves you from the burning sensation in the quickest way.
Thus, there are abundant natural remedies for heartburn. If your heartburn issues are serious, seeking medical aid is the best way. However, if you need some first aid and immediate relief, you can try any one of these natural remedies. They are sure to relieve you from the absolute discomfort, pain and burning sensation that heartburns bring along with them.
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