First Aid for Gastroenteritis
Gastroenteritis, better known as stomach flu, is nothing but inflammation of stomach and intestines, purely caused by food or water borne pathogens, viruses, reaction to new food, or side effect of any medication. Some of the most common signs and symptoms of gastroenteritis are nausea, vomiting, diarrhea, abdominal cramps, and bloating. Sometimes one might experience a low-grade fever, listlessness, and lethargy too owing to stomach infection. If left untreated, it can trigger a host of complications and may have fatal consequences. Thankfully, it can be tackled with proper self-care at home. Below mentioned are a few first aid remedies for gastroenteritis. Try them at home next time you are bugged by gut infection.
First Aid Remedies For Gastroenteritis
- If you suspect being hit by the stomach flu, then it would do you good to put aside all foods and drinks for a while. Doing so will help settle the stomach disorder fast.
- It is equally important to keep oneself adequately hydrated with plenty of water or clear liquids to prevent the from body from losing out on too much fluid and reduce nausea and vomiting. Dark urine, dizziness, and dry, sticky mouth are all signs of dehydration. In case, you find it difficult to take fluids, rush for medical help soon.
- Shunning food completely can make you feel weak and delay recovery. You can start by eating light, bland, easy-to-digest food like toast, bananas, rice, gelatin, and crackers. If you feel nauseating, stop eating. Avoid fatty, highly seasoned foods, dairy products, caffeine, and alcohol as they can worsen your stomach condition.
- You can try analgesics like acetaminophen to relieve nausea and abdominal cramps. However, if you have liver disease, refrain from taking Tylenol.
- Call for medical help if nausea, diarrhea, and abdominal cramps persist for more than two days. Also, consult a doctor if you sense dizziness, listlessness, and high fever.
First Aid For Gastroenteritis In Children
- It is important to give your ailing child proper rest to help him/her recover well.
- When vomiting stops, offer small amount of rehydration solution to replace the lost fluids. Never give water to children with gastroenteritis, as water is not always absorbed well by the body. Feeding them with bland, easy-to-digest foods can help replenish lost energy.
- In case of sick infant, it is important to let the baby’s stomach rest for an hour at least before nursing. If your baby is bottle-fed, add some rehydrating formula to the milk to replenish the body.
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