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Why Are Apples Good for You?

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why are apples good for you

An Apple a day, keeps a doctor away! All of you must have heard this saying since childhood, but do you exactly know why are apples good for you? This magical fruit has several health benefits. This blog is to throw some light on apple’s beneficial properties. 

Why Are Apples Good For You?

Apples are rich in soluble and insoluble fibers that are great to fight with many heart and other related diseases. The soluble fiber reduces and controls the cholesterol building in the body vessels. This automatically helps in combating heart disease and arteriosclerosis. Apples get the soluble fiber from pectin, which is also known as heart protector. On the other hand, insoluble fibers help in holding the needed water in the body to sweep off the food effectively. This helps in reducing the risk of diseases like constipation, jaundice, arthritis, diarrhea, lymphatic system disorders, skin eruptions, and anemia. Apart from all these, apples are also considered very effective in regulating blood pressure levels and blood sugar levels. 

Now that you are aware of why are apples good for you, let’s take a look at some other benefits of apples: 

Apple Helps in Weight Loss

A recent study showed that apples help in reducing excess weight. All you have to do is consume three apples a day. Start all your heavy meals with eating the apple first. This will curb your appetite naturally and you will feel immediately full. Moreover, you can also munch on apples in between meals. Apple juice is also considered to be a great way of controlling those hunger twinges.

Apple Helps in Enhancing Beauty

Apart from several health benefits, apples also assist in various cosmetic problems. The acidic apples are rich in fiber, which acts as an astringent for the skin. It is considered as an ideal fruits for cleaning and whitening the body apart including teeth. The juicy flesh of apples is perfect as natural toothbrushes.  

As now you completely know why are apples good for you, try to include apple in your daily diet to have a healthy body. 

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Why Are Apples Good For You?