Today is the 29th day of Raw Vegan Fruit project. Kristen is discussing the blackberries and their nutritional properties. Blackberries are excellent antioxidants, they have vitamin A, C, E, folate, potassium and fibers. Blackberries protect skin from sun damage, lower blood sugar, keep blood sugar, and extremely useful for menopausal women.
Raw Vegan Fruit Project Day 29- Blackberries Video, 30 Day Raw Vegan Fruit Project Day 29