Grapefruits are considered as the hybrid between pameloes and oranges. The grapefruits are a rich source of vitamin A, C and B complex, folate, potassium, and fiber. There is as much as 6 grams of fiber is each grapefruit minus the peel. The fibers are known to cure and prevent constipation, colon cancer and help bowl movement.
Raw Vegan Fruit Project Day 24- Grapefruits Video, 30 Day Raw Vegan Fruit Project Day 24