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S16 Ep18 Is there a fountain of youth P. Allen Smith visits one of the five Blue Zones in the world Costa Rica to see if there really is a secret to living longer.
Garden Style Pura Vida
Some people remember things so well while others forget them so easily. Check out why
Why Do We Forget and How To Remember Better?
Hey guys Today I am sharing with you my weeks 13 and 14 of my pregnancy with twins. These weeks have been pretty much the same with an increase in my nausea in the evenings. I am able to eat more during the day which is great. Other than that I ve just been
Twin Pregnancy Vlog Weeks 13 and 14
Costa Rica is one of the worlds blue zones which means that people tend to live longer in that area. To figure out why we visited with locals to understand how pura vida leads to longevity.
Pura Vida in Costa Rica
Chef s all have their own special rub for seasoning their meats but this one has a little more zing to it than most because it s made using coffee.
Coffee Steak Rub
Gardens can be a great way to relieve stress which is why they are so important to the Costa Rican concept of Pura Vida and could help prolong life.
Gardens for Alleviating Stress
Smoking kills is a message we ve come to know all too well but a new study suggests obesity comes second as the leading cause of premature deaths. Angeli Kakade has the story.
This Disease is Second Only to Smoking as Cause of Premature Death
A sunburn can really dampen your summer plans. Avoid it at all costs with these tips Keleigh Nealon has the story.
The Best Ways to Avoid a Sunburn
After avoiding all salt for seven years I just spent more than a year adding a small amount of it just a quarter of a teaspoon per day to my diet to see what would happen. In this video I talk about what happened to my Blood Pressure Sleep Quality Endurance
What A Year Of Eating Salt Did To Me
Tomatoes add such wonderful flavor and color to every dish they re in but some varieties work better than others for specific purposes.
Choosing the Right Tomato for the Right Recipe
Filmed this last week and just now got around to uploading it. This feels so weird but I wanted to invite you guys into some of the thoughts I ve been having about making videos lately. Hope you guys could follow what I was getting at despite my rambling
Let's Talk About Depression - Some Things I Want You Guys to Know
Refresh renew and reconnect.
Self-Care Practices for Your Body And Soul
Greetings This is my recent FB Live Stream on Ascension Symptoms Hope you enjoy it
Spiritual Ascension Symptoms - Facebook Live Stream - Lan Shu
Hair Loss is a common problem amongst men and women. This video helps you find solution for the same.
Prevent Hair Loss
What if two nutritional changes could allow your body to heal up your cavities with a thick layer dentine In this video we delve into a study which demonstrated that it can.
The Cavity Healing Diet
Hey guys Today I have a updated pregnancy vlog for you. I still feel nauseous but I m not as stressed about having twins anymore
Doppler, Nausea & New Products: Twin Pregnancy Vlog Weeks 9-12
Instant and delicious.
No-Cook Meals for Your Next Camping Trip
Having fun doesn t have to be unhealthy.
How to Stay Healthy on Vacation
I have oily skin that s prone to breakouts on my face and unfortunately the same can be said for my back on er..bum area. My bacne flared up recently and I m managed to keep it under control with a combination of the right skincare products and changes to my
How To Get Rid Of Bacne
And stop getting fake nails as well Jordyn Rolling has all the info
Why You Should Stop Biting Your Nails
Listen to what Bex is going through ...
How I Stay Thin (and Happy) with Thyroid Disease - Hashimoto's
Benefits go beyond beauty.
Surprising Health Benefits of Getting Enough Sleep
As satisfying as they are simple.
3 Lunchtime Wraps You Can Make in Minutes
Work wellness into your office.
6 Ways to Reduce Workplace Stress
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